A
This section of the exercise library contains video demonstrations showing how to perform strength exercises. The videos show proper form and modifications.
- Angled Lunges
- Angled Presses
- Arnold Presses
- Around the World
- Assisted Single Leg Deadlift
B
- BB Bent-Over Row – Close Grip
- Alternative Exercise: DB Bent-Over Row – Close Grip
- https://b-a-fitness.com/bb-bent-over-row-close-grip-2/
- BB Chest Presses
- Alternative Exercise: DB Chest Presses
- https://b-a-fitness.com/bb-chest-presses-2/
- BB Good Mornings
- Alternative Exercise: DB Handcuffed Good Mornings
- https://b-a-fitness.com/bb-good-mornings/
- BB Squat
- Alternative Exercise: DB Squat
- https://b-a-fitness.com/bb-squat-2/
- Bent-Arm Side Lateral Raises
- Bent-Over Reverse Fly
- Bent-Over Reverse “L” Fly
- Bent-Over Reverse “V” Fly
- Bent-Over Row – Underhand Grip
- Bent-Over Row on Bench – Hammer Grip
- Bent-Over Single Arm Cross Body Curls (palms face back) (reps per side)
- Bent-Over Ski Row
- Bent-Over Triceps Kickbacks (palms face back)
- Bent-Over “V” Triceps Kickbacks
- Box Jumps
- Alternative Exercise: Jump Shots
- https://b-a-fitness.com/box-jumps-2/
- Bulgarian Lunges
C
- Cable Double Handle Squatting Row – Hammer Grip
- Alternative Exercise: Bent-Over Row – Hammer Grip
- https://b-a-fitness.com/cable-double-handle-squatting-row-hammer-grip-2/
- Cable Kickbacks
- Alternative Exercise: Resistance Bands or Donkey Kickbacks
- https://b-a-fitness.com/cable-kickbacks/
- Cable Lying Straight Bar Upright Row
- Alternative Exercise: Wall Leaning Upright Row
- https://b-a-fitness.com/cable-lying-straight-bar-upright-row/
- Cable Pull Throughs
- Alternative Exercise: DB Reach and Move Deadlift
- https://b-a-fitness.com/cable-pull-throughs/
- Cable Rope Biceps Curls
- Alternative Exercise: Hammer Curls
- https://b-a-fitness.com/cable-rope-biceps-curls/
- Cable Rope Face Pulls
- Alternative Exercise: Resistance Band Face Pulls or Bent-Over Reverse Fly
- https://b-a-fitness.com/cable-rope-face-pulls/
- Cable Rope Lunging Triceps Extensions
- Alternative Exercise: Overhead Triceps Extensions
- https://b-a-fitness.com/cable-rope-lunging-triceps-extensions/
- Cable Side Leg Raises
- Alternative Exercise: Standing Side Leg Raises
- https://b-a-fitness.com/cable-side-leg-raises-2/
- Cable Single Arm Angled Upright Row
- Alternative Exercise: DB Single Arm Angled Upright Row
- https://b-a-fitness.com/cable-single-arm-angled-upright-row/
- Cable Single Arm Reaching Biceps Curls with a Twist
- Alternative Exercise: Single Arm Cross Body Curl with a Twist
- https://b-a-fitness.com/cable-single-arm-reaching-biceps-curl-with-a-twist/
- Cable Squatting Row – Underhand Grip
- Alternative Exercise: Bent-Over Row – Underhand Grip
- https://b-a-fitness.com/cable-squatting-row-underhand-grip/
- Cable Straight Bar Bent-Over Row – Close Grip
- Alternative Exercise: BB/DB Bent-Over Row – Close Grip
- https://b-a-fitness.com/cable-straight-bar-bent-over-row-close-grip/
- Cable Straight Bar Front Raise
- Alternative Exercise: DB Front Raise
- https://b-a-fitness.com/cable-straight-bar-front-raise/
- Cable Straight Bar Straight Arm Press Downs
- Alternative Exercise: Lying DB Pull-Over
- https://b-a-fitness.com/cable-straight-bar-straight-arm-press-downs/
- Cable Straight Bar Triceps Press Downs
- Alternative Exercise: Lying Skull Crushers
- https://b-a-fitness.com/cable-straight-bar-triceps-press-downs/
- Cable Straight Bar Triceps Pull Downs
- Alternative Exercise: Bent-Over Triceps Kickbacks
- https://b-a-fitness.com/cable-straight-bar-triceps-pull-down-2/
- Calf Raises
- Chest Fly
- Chest Fly
- Chest Press + Twist (rotate pinkies)
- Close Curls
- Close Stance Deadlift
- Close to Wide Moving Squats
- Close Stance Squats
- Concentration Curls
- Cross Body Skull Crushes (reps per side)
- Curtsey Lunges
D
- DB Single Arm Bent-Over Angled Row
- Decline Hammer Curls
- Alternative Exercise: Bent-Over Hammer Curls
- https://b-a-fitness.com/decline-hammer-curls-2/
- Donkey Bent-Knee “Round House”
- Donkey Rainbow Kicks
- Donkey SIDE Raises – Bent-knee + Kick-outs
E
- Elevated Glute Bridges
F
- Fighter’s Lunge
- Forward Lunge + Jump Combo
- Front to Back Side Lateral Raises
- Full to Partial Bent-Over Rows – Wide Grip
- Full to Partial Biceps Curls
- Full to Partial Hip Thrusts
G
- Glute Bridge + Abduction
- Glute Bridge Complex
- Goblet Squat
H
- Hammer Press + Fly Combo
- Hip Thrust
I
- Incline Biceps Curls
- Alternative Exercise: Wall Leaning Biceps Curls
- https://b-a-fitness.com/incline-biceps-curls-2/
- Incline Hammer Curls
- Alternative Exercise: Wall Leaning Hammer Curls
- https://b-a-fitness.com/incline-hammer-curls/
- Incline Skull Crushers
- Alternative Exercise: Flat Lying Skull Crushers
- https://b-a-fitness.com/incline-skull-crushers-2/
- Inverted V Push-ups
J
K
- Kneeling Squats
L
- Lateral Moving Side Lunges
- Lat Pull Down – Wide Grip
- Alternative Exercise: Bent-Over Row – Wide Grip
- https://b-a-fitness.com/lat-pull-down-wide-grip-2/
- Low Squat HOLD Curtsey Lunge + Jump
- Low to High Lying Chest Fly
- Lunging Cable Rope Overhead Triceps Extensions
- Alternative Exercise: DB Overhead Triceps Extensions
- https://b-a-fitness.com/lunging-cable-rope-overhead-triceps-extensions/
- Lying DB Pull-Over
M
- Military Push-ups
- Military Push-ups
- Moving Pendulum Lunges
N
O
- Off-Set Squats
- Off-Set Walking Lunges
- Overhead Triceps Extensions
P
- Pistol Squat Unloads
- Alternative Exercise: Squat Unloads
- https://b-a-fitness.com/pistol-squat-unloads/
- Plie Deadlift
- Plie Squat HOLD + Calf/Heel Raises
- Plie Squat with One Heavy DB/KB + Pop Squat
- Pull-ups
- Alternative Exercise: Renegade Row
- https://b-a-fitness.com/pull-ups/
- Push-ups
Q
R
- Reciprocal Bent-Over Row – Hammer Grip
- Reciprocal Bent-Over Triceps Kickbacks
- Reciprocal Biceps Curls
- Reciprocal Chest Presses
- Reciprocal Shoulder Presses
- Reciprocal Side Lateral Raises
- Reverse Lunges off Step
- Reverse Lunges Off Step + 10 Pulses
S
- Seated Twisted Single Arm Bent-Over Rear Delt Pulls
- Shoulder Presses
- Shoulder Presses
- Side Biceps Curls
- Side Biceps Curls
- Side Lateral Raises
- Side Lunges
- Side Step-ups
- Side Step-ups + Side “Power” Step-ups
- Single Arm Bent-Over Row – Underhand Grip (on bench)
- Alternative Exercise: Single Arm Bent-Over Row – Underhand Grip
- https://b-a-fitness.com/single-arm-bent-over-row-underhand-grip-on-bench/
- Alternative Exercise: Single Arm Bent-Over Row – Underhand Grip
- Single Arm Side Lateral Raises (reps per side)
- Skull Crushers (palms face each other)
- Step-ups
- Step-ups
- Step-up + Reverse Lunge + Split Jump Combo
- Sumo Deadlifts
T
- Traveling Sumo Squat Jumps
- Triceps Dips
- Triceps Dips
- Triceps Wall Presses
- Twisting Biceps Curls
U
- Up and Over Squat Jumps
V
- “V” Chest Presses
- “V” Chest Presses
- “V” Front Lateral Raises
W
- Wide Curls
X
Y
- “Y” Presses
Z
Brittnee Ann Fitness LLC 