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Hammer Press + Fly Combo

1 Press + 1 Fly = 1 Rep

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Quote of the Week

"Healthy things Live. Living things Grow. Growing things Change."

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I hope you had a wonderful weekend❤️! • I’m almost completely done with my Christmas gifts🙌🏼🎁! #winning Have you finished with your shopping? • Stay warm and safe when you travel tonight/tomorrow❄️!

Happy Saturday!! - The holidays are quickly approaching! And with them comes the temptation to eat ALL the goodies and many many many opportunities to do so. - This Christmas, give the gift of health to yourself or someone you love! - I know you are working hard to take care of everyone else this season, but don't forget to take care of YOU! - Healthy eating and exercise play a huge role in your health! - Let me help you reach your goals and work towards a healthy lifestyle! - Message me for information about personal training, online training, and nutrition packages! - Let's give the gift of health this year!

I get it from my momma 🍑💪🏽😘😂!! @ttsingco

Rock that, run that, this where we from👯‍♀️🎶 @torisingco #calabriadance #tiktok #dancechallenge

Happy Hump day!! - Today officially starts our 12 Days of Christmas for our challenge group!! - I love love love this time of year!! - I will share some of the fun "gifts" the challenge group receives over the next 12 days! - Follow along for some Holiday Fun with us!! - Have a great day and get some movement in!!

It’s the week after Thanksgiving...we tend to feel a large range of emotions as we go through this week. • “I ate too much...I’m going to restrict my food (under eat), do endless cardio, sleep less so I can workout more, etc.” • And these are just a handful of “solutions” people come up with! • Don’t punish yourself for your Thanksgiving eating this week! • Instead, get right back on track. Eat healthy (make sure to get your protein, complex carbs, and fruits & veggies in), drink your water, exercise, try to move your body more throughout the day, and get adequate sleep! • Stay consistent and don’t worry...your body will be back to feeling like itself shortly!

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