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Hammer Press + Fly Combo

1 Press + 1 Fly = 1 Rep

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"Healthy things Live. Living things Grow. Growing things Change."

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We are having so much fun doing this Quarantine Challenge together! • If you swipe, you can see snips of one of our Facebook Live workouts! • If you’re still interested in joining us - message me or sign up in the link in my bio! • All workouts are saved to the Facebook page so you can do them when you have time! • All fitness levels are welcome! • All workouts can be done at home! • Let’s do this💪🏽! #baquarantinechallenge2020

Happy Saturday🌷🌻! - Only 2 days left until the Quarantine Challenge begins! - We are all going through a lot right now! The isolation can make us feel alone and scared about what the future holds. - We don't have control over how things turn out, but what we do have control over is the way we handle this time! - Why not use this time to work together each day to become the best versions on ourselves?! - You are not alone💐!! We are here for you and want to help you continue to grow and progress to be the best version of you💪🏽! - Link in bio to sign up!

Took the dogs on a walk yesterday and threw some legs in the mix too💪🏽! • Here are a few exercises I did: 🔥Step-ups on a rock 🔥Walking Lunges 🔥Split Jumps 🔥Squats 🔥Squat Jumps 🔥Side Lunges 🔥Rock Tap Downs • Plus, I put my @zyiaactive wear to the test! Pants stayed up the entire time and the hoodie moved with em and the little ventilation was perfect👌🏽! • They still have both of these pieces in stock and now have a black performance hoodie! Message me if you’re interested! • And don’t forget we start the Quarantine 4 Week Challenge Monday! Message me if you’re interested or sign-up through the link in my bio! • I hope you had a great day! Get up, get out, and get moving☀️💪🏽!

⚡️Join the Quarantine Crew⚡️!! - The BA Quarantine Challenge officially begins Monday🙌🏼! - We are excited to get started and would love for you to join us! - Here are the deets: ✨4 Weeks 🔥6 Workouts a Week - Mixture of Strength, Cardio, and Core ✨24 Live Streamed Workouts with me and the rest of our crew! 🔥ALL can be done at home! - Let's work together to better ourselves during these uncertain and crazy times! - We are going to come out better and stronger💪🏽! - #strongertogether #BAQuarantineCrew - Link in bio @brittnee_ann_fitness !

Happy Humpday! • We are halfway through the week! • How are you doing? • What have you been doing differently with your time home? (Playing games, cooking, baking, running, etc?)

Happy Sunday! - Today is our last day of the New Year Challenge! The plan was to have a 3 week break before we entered into our Spring Challenge! - However, with everything going on with the corona virus, we will be starting a 4 Week Quarantine Challenge (starting next Monday - March 30th). - BA Quarantine Challenge (At Home Style) - Details: Starts: March 30th Duration: 4 Weeks Workouts: 6 Workouts a week - Mixture of Strength, Cardio, and Core Workouts *ALL workouts can be done from home *Workouts will last anywhere from 20 - 60 minutes:) - To help keep people motivated and inspired,...we will also be doing a Zoom Workout once a day (Monday - Saturday) for the 4 weeks. If you cannot make the zoom session, we will have it recorded on Facebook live and saved to the group so you can workout with us later! - Let's join together and stay on track during these times! - The 4 Week program costs $70, but to help us work together - we are offering a special price of 2 for $100. You and a buddy can sign up together and save $20 each!- - Find a friend and get ready to rock this challenge! #strongertogether #strengthinnumbers - https://b-a-fitness.com/ba-quarantine-challenge-2020/

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