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Hammer Press + Fly Combo

1 Press + 1 Fly = 1 Rep

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"Healthy things Live. Living things Grow. Growing things Change."

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It has been brought to my attention that my idea of fun may not be the same as others🤔! • 🤣🤣Happy Monday❤️💪🏽!

The Summer Sizzle is definitely switching things up and keeping me moving this summer☀️! I. Am. Loving. It. 💪🏽🙌🏼! • Plus this @balanceathletica snow leopard top is amazing! Seriously loving this brand❤️! • I hope you have an active weekend and do something that makes you happy❤️! You deserve it! • XoXo

It’s day 1 of the Summer Sizzle ! • That means it’s time to work! • Did you workout today? What did you do? 👇🏽👇🏽👇🏽??

Start now! You’ll be happy you did🙌🏼! • Looking for where to start with your health and fitness goals? Or wanting to ramp up your current routine? • Join us for our Summer Sizzles and Summer Challenge! • The entire summer bundle contains 14 weeks of booty kicking, strength building, fat burning workouts💪🏽! • Part 1 starts Monday! • Join us and let’s do this together☀️! • Link in bio to sign up!

BA Summer Sizzle 2019! - Details: - Part 1: Start Date: 6/10/2019 (Monday) Length: 3 Weeks - - Part 2: Start Date: 7/15/2019 Length: 3 Weeks - - Both parts come with daily workouts (6 workouts a week)! - Workouts are a mix of Strength, Cardio, and Core! - All fitness levels are welcome! - Includes access to our private Facebook Group for the Sizzle Programs! - Check-ins (optional)! - Accountability! - Lots of Fun! - Who is ready to join us and get the results you’ve always wanted🙋🏽‍♀️🙋🏽‍♀️?!

Happy Monday! - BA Summer Sizzle starts 1 week from today! - Interested in meeting other driven individuals with similar goals? Join us for in-person group training! - Today is the last day to sign up for group training for Part 1 of the Summer Sizzle! We will be creating groups and times starting tomorrow!! - If you have always been interested in trying a program or joining group training - this is the PERFECT time! Part 1 is only a 3 week commitment! - Join us and find out what it's all about! - ALL fitness levels are welcome! The program is created for everyone! - I'm so excited for this switch-up program! - Let's do this!! - - Link in bio!

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