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Hammer Press + Fly Combo

1 Press + 1 Fly = 1 Rep

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"Healthy things Live. Living things Grow. Growing things Change."

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5 days left until the BA Summer Challenge begins🖐🏽! • Workouts are completed at your own pace! • Modifications are available! • ALL Fitness Levels are welcome! • 65+ Workouts • Strength✨Cardio✨Core • Private Facebook Group • Weekly Check-ins💪🏽! • Join our group and let’s do this together! • Link in bio💪🏽! • #basummerchallenge2019

Filming for the BA Summer Challenge has begun🎥! • The strength program will all be recorded and will show proper form and modifications! • All fitness levels welcome! • Who is ready? • Let’s do this! Sign up today to join us💪🏽! ✨Link in bio • #basummerchallenge2019

Good Morning and Happy Monday☀️! • This is how I feel about the BA Summer Challenge starting 1 week from today ✌🏽! • Today is the last day to sign up for in-person group training sessions at @fitstudio2019 ! We will be setting group times this week! • We would love to have you join us for this 8 week group challenge! • Let’s work towards our goals together! • Link in bio! • #strengthinnumbers #letsdothis

I switched up my workout tonight and did a little EMOM⏰! • It was quick and I got suppeerrr sweaty💦! • What did you workout today?

BA Summer Challenge 2019 Details: - Start Date: August 19th - Run length: 8 Weeks - 65+ Workouts: Strength, Cardio, and Core - ALL Fitness Levels Welcome (modifications are provided:)) - Accountability:) - Access to our private Facebook group! - Optional in-person group training sessions at @fitstudio2019! - Join us as we work together to crush are goals over these next 8 weeks! - Link in bio to sign up!

4 years later, but not much has changed💕! • My sweet baby sister: I am so proud of you! You have grown into such an amazing woman! You have accomplished so much, and I can’t wait to see what’s to come! Congratulations 🎓! • I love you😘!

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