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Hammer Press + Fly Combo

1 Press + 1 Fly = 1 Rep

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Quote of the Week

"Healthy things Live. Living things Grow. Growing things Change."

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Our Summer Challenge ended Sunday...& I just might be ready for the Fall Challenge to begin already🤪🤔🤣!! Lol • I am so proud of the dedicated and hard working group that participated in our Summer Challenge💪🏽❤️! • • Stay tuned for Fall Challenge details📝! • Enrollment will open this weekend‼️ • #bafallchallenge2019

When you try to do yoga with puppies around - it always becomes a group activity🤣🥰🐶!

⚡️Thunder Thighs & Fall Skies 🍂 • Happy Saturday! • I hope you spent your day soaking in the sunshine with those you love💖! • #thunderthighs #thickthighssavelives #fallskies @barbellapparel

“Remember, happiness doesn’t depend upon who you are or what you have, it depends solely upon what you think.” -Dale Carnegie • Happiness is a mindset✨! We live in a world that constantly shows us “what we need” to be happy. ➡️money, cars, clothes, status, followers, etc.⬅️ • We need to remind ourselves daily that happiness is found within ourselves! Not within a person or thing! • If you’ve been searching for happiness - first take a look at yourself! You have the power to be truly happy💖!

When it burns so good it makes you laugh🤪! • Shoulder workout complete💪🏽! I’m already feeling it🔥! • Anyone else laugh when it hurts? Or is it just me 😝? • Anyway - here’s a little peak of the burn-out I did between each set! • What did you workout today👇🏽👇🏽?

Another leg day in the books! Week 2 of the challenge and still going strong! • What did you train today? • #basummerchallenge2019

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