My main goal is to motivate, educate, and help others to live a healthy lifestyle, become their best self, and reach their goals.  Fitness is a lifestyle and requires a strong mind and body. I am here to help you achieve this lifestyle!

No goal is an impossible goal. With motivation, determination, and the right program – every goal is attainable.

I grew up in Indiana in a very active family, being the oldest of three sisters.  We were a “sport-driven” family – always gone on the weekends and most week nights at practices, games, and tournaments.  Growing up with a healthy family taught me great habits that stuck with me into my young adult years.

After high school, I went to Franklin College and received my Bachelor’s Degree in 2011.  Knowing that I wanted to help people, I initially majored in Pre-Med.  However, I realized I had a passion for helping people with fitness and nutrition.

I am an ACE (American Council on Exercise) Certified Personal Trainer as well as a Sports and Fitness Nutrition Specialist.  I have been training clients since 2011.  I provide both online and personal training.

In 2013, I decided to challenge myself by prepping and competing in a bikini competition.  I chose to compete in Fitness America’s (Musclemania) Ohio Valley Competition.  I competed in both Bikini and Model Divisions as a Team Slice Athlete, taking first place in both divisions and winning the title Ms. Bikini Ohio Valley.

I offer individualized training and meal plans, a variety of programs, as well as macronutrient calculations.

I love my job and would be honored to help you reach your fitness goals!