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Bent-Over Row – Underhand Grip

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"Healthy things Live. Living things Grow. Growing things Change."

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Alright guys! • We are doing it! • One more round of the Quarantine Challenge! 4 Weeks - Part 3 : The Final Chapter💪🏽! • Who is in🔥?! • We will do the same pricing - with the discount if you bring a friend (can be the same friend as before or bring a new friend to the challenge)! • You can get signed up through the link in my bio! Message me with questions!

💕Happy Mother’s Day💕

Happy Wednesday! - With the Quarantine extended, we decided to continue with our group at home workouts! - We may still be stuck at home, but we don't have to do this journey alone! - Join us for these next 4 weeks - as we work to do better everyday! We will work as a group to become the best versions of ourselves🙌🏼! - You are not in this alone! With our group, you will have 6 different zoom sessions a week. It’s no problem if you cannot make the zoom session - the workout will also be streamed on Facebook LIVE and saved to our private page for you to do later! - Link in bio! - Join us! We are #strongertogether #baquarantinechallenge2020

We are having so much fun doing this Quarantine Challenge together! • If you swipe, you can see snips of one of our Facebook Live workouts! • If you’re still interested in joining us - message me or sign up in the link in my bio! • All workouts are saved to the Facebook page so you can do them when you have time! • All fitness levels are welcome! • All workouts can be done at home! • Let’s do this💪🏽! #baquarantinechallenge2020

Happy Saturday🌷🌻! - Only 2 days left until the Quarantine Challenge begins! - We are all going through a lot right now! The isolation can make us feel alone and scared about what the future holds. - We don't have control over how things turn out, but what we do have control over is the way we handle this time! - Why not use this time to work together each day to become the best versions on ourselves?! - You are not alone💐!! We are here for you and want to help you continue to grow and progress to be the best version of you💪🏽! - Link in bio to sign up!

Took the dogs on a walk yesterday and threw some legs in the mix too💪🏽! • Here are a few exercises I did: 🔥Step-ups on a rock 🔥Walking Lunges 🔥Split Jumps 🔥Squats 🔥Squat Jumps 🔥Side Lunges 🔥Rock Tap Downs • Plus, I put my @zyiaactive wear to the test! Pants stayed up the entire time and the hoodie moved with em and the little ventilation was perfect👌🏽! • They still have both of these pieces in stock and now have a black performance hoodie! Message me if you’re interested! • And don’t forget we start the Quarantine 4 Week Challenge Monday! Message me if you’re interested or sign-up through the link in my bio! • I hope you had a great day! Get up, get out, and get moving☀️💪🏽!

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