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Cable Straight Bar Straight Arm Press Downs

Alternative Exercise: Lying DB Pull-Over

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"Healthy things Live. Living things Grow. Growing things Change."

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Added a little banded booty work to my chest and back workout last night! There’s nothing like a good booty pump 💪🏽🍑! • Question time: • If you could only do one of these for the rest of your life...which would you choose? 🍑Squats 🍑Deadlifts 🍑Lunges • My answer is below! Tell me what you would choose 👇🏽👇🏽!

There is nothing like a sweaty leg day workout on hump day🐪💪🏽💦! • Entire outfit is @balanceathletica : • 🐢Ascend pants in Midnight - I’m wearing a medium, but also wear their smalls when I like more compression! 🐢Define Top in Sandstone - I’m wearing a medium! • Link to save $10 on your first order is below! Message me if you would like me to DM it to you! • https://prz.io/Az6joLcE

Surprise....More photos of me in workout gear😱! Lol • JK, but seriously - if you know me, you know I love love love workout gear! And I may be slightly picky about it🤔🤪🤷🏽‍♀️! • These are pics of some pieces from Balance Athletica (leggings, bras, jackets, crop jackets, crop long sleeve, etc.). • I have been wearing this brand since June! And I have put them through some hard core workouts. They are perfect for everything from strength to cardio to core! • If you’re interested in trying some apparel from them, they gave me a link that will give you $10 off your first order! • They have a few pieces from each collection in stock now! • Click the link below and check them out! • Let me know if you have any questions about the pieces! https://prz.io/Az6joLcE

Our Fall Challenge group is already off to a great start💪🏽! • If you are still interested in joining us...there are 2 days left to enroll! • We would love to take on the holidays with you💪🏽🦃🎄!! • Link in bio to enroll! • Message me with any questions! • All fitness levels are welcome!

Day 3 legs and booty is complete ✔️! • Staying strong and sticking with my goals this week💪🏽! • The holidays are coming, and I’m going to be ready🙌🏼! • Are you sticking to your goals this week👇🏽?

Workout 1 of the Fall Challenge is in the books✔️! • If you’re still interested in joining us, you have until Sunday to get signed up! • Now...let’s have a successful week of crushing goals💪🏽! #bafallchallenge2019

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