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Cable Straight Bar Straight Arm Press Downs

Alternative Exercise: Lying DB Pull-Over

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"Healthy things Live. Living things Grow. Growing things Change."

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Stepping into this new year like...🔥🔥🔥! • Keeping my steps high and my goals higher😜!

Day 2 of the New Year Challenge! • Have you set goals for the New Year? And are you sticking to them? #2020 #goals #banewyearchallenge2020

Happy New Year🎉!! - It is officially a new DECADE🙌🏼!! - If you're looking to kick the New Year off right, our group challenge begins January 6th! - Part 1 is a switch-up program and will run for 4 weeks! It will include strength, cardio, and core workouts with detailed videos and exercise descriptions! - We would love to have you join us! - Let's crush our goals in 2020💪🏽!! - Message me with questions or sign-up through our website!

I hope you had a Merry Christmas with your loved ones 🎄❤️🎁!

As we enter into Christmas week, don’t forget to stay on track with your goals! • If food is part of your family traditions (which it likely is)...enjoy food and time with your family, but remember that portion control is important! • Also, plan ahead for the meals you plan to indulge on and know the meals you want to eat more “normal” on. Plan your workouts and enjoy the time you get to move your body! • If you’re looking to kick it in gear in the New Year - our New Year Challenge begins January 6th! • The program will run for 4 weeks! It will have a mixture of strength, cardio, and core workouts! • We would love to have you join us💪🏽! • Link in bio to join!

I hope you had a wonderful weekend❤️! • I’m almost completely done with my Christmas gifts🙌🏼🎁! #winning Have you finished with your shopping? • Stay warm and safe when you travel tonight/tomorrow❄️!

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