BA Fall Challenge 2022

This program is a 6-week challenge that includes strength, cardio, and core workouts. The goal of this challenge is to motivate you to get up and moving, help you learn to live an active and healthy lifestyle, and add a little friendly competition to your life. I created this program and included exercises I have tried and had success with. Keep in mind, to get the best results from any training program, it is important to realize that nutrition and training go hand in hand. If you would like to add macronutrient coaching or meal plans to your challenge, message me and I will send you more information:).

Program Details/Includes:

  • Start Date: September 19th, 2022
  • 6 Week Workout Challenge: Including more than 50+ Total Workouts (workouts can be completed with dumbbells)(optional: medicine ball, kettlebell, resistance bands, etc.)
  • Strength Workouts
    • Including Upper Body and Lower Body Workouts
    • An Exercise List with detailed descriptions and instructional videos of each exercise
  • Cardio Focused Workouts
    • Provided rep and time ranges, a specified number of sets, and detailed descriptions of how to perform each workout and exercise
  • Core Workouts
    • With listed rep ranges, specified number of sets, and detailed descriptions of each exercise
  • Weekly Training Logs – to keep track of workouts and points
  • Fit Test Fridays to test progress! (optional)
  • Program will help you learn/understand how to create a weekly split
  • Prizes will be awarded at the end of the 6 weeks (the winner(s) will be drawn at random – each week your name will be put into the drawing for being active, reaching goals, etc.)
  • Program is designed for all fitness levels – modifications and advancements are provided:)
  • Unlimited email access for questions, weekly training logs, bi-weekly progress updates and check-ins, etc.
  • Access to our private Facebook Group:)
  • Accountability and friendly comradery:)

6 Weeks Individual $120

Note: There must be a minimum of 5 participants signed up for the challenge. If we do not have 5 participants enrolled by September 15th, you will be sent an email with our future plans/options!

Upon purchasing this program, please list the program you are purchasing in the notes section at check-out.  You will receive paperwork via email after purchase — if you have not received an email within 24 hours, please email *All purchases are final. There are no refunds.*

*If you would like to add a nutrition option to this bundle – message me and you will receive 10% off macronutrient coaching or meal plans!

Note: Meal plans and macronutrient coaching are not intended for those with an eating disorder.  If you are seeking help for an eating disorder – please contact a professional specialized in the field. 

2 thoughts on “BA Fall Challenge 2022

  1. I’m having my left knee replaced on Tuesday (13th) so I won’t be able to participate – thanks for thinking of me. Marcia


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