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Weeks 3, 6, & 7: Lower Body Workout #2

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Happy Hump day!! - Today officially starts our 12 Days of Christmas for our challenge group!! - I love love love this time of year!! - I will share some of the fun "gifts" the challenge group receives over the next 12 days! - Follow along for some Holiday Fun with us!! - Have a great day and get some movement in!!

It’s the week after Thanksgiving...we tend to feel a large range of emotions as we go through this week. • “I ate too much...I’m going to restrict my food (under eat), do endless cardio, sleep less so I can workout more, etc.” • And these are just a handful of “solutions” people come up with! • Don’t punish yourself for your Thanksgiving eating this week! • Instead, get right back on track. Eat healthy (make sure to get your protein, complex carbs, and fruits & veggies in), drink your water, exercise, try to move your body more throughout the day, and get adequate sleep! • Stay consistent and don’t worry...your body will be back to feeling like itself shortly!

BA Fitness Apparel pre-sale is open until Friday at noon✨! - ❄️T-shirts: Dark Green & Purple ($13) - ❄️Long Sleeves: Dark Green & Purple ($18) - ❄️Hoodies: Dark Grey & Red ($30) - I will be placing the order this Friday! The order will come in before Christmas - making this the perfect gift🎁!! - Thank you again for all of your support! I am so blessed to be surrounded by such an amazing group❤️! - Message me if you have any questions! - You can order though the website (link in bio) or contact me directly! - #brittneeannfitness #fitstudio #bafitness

🚨FLASH SALE🚨 • For 24 hours all Individual Packages for personal training are 10% off! (Sale runs through Monday) • Package Options: • 💰4 Sessions - on sale for $162 • 💰8 Sessions - on sale for $315 • 💰12 Sessions - on sale for $468 • Message me if you’re interested, and we will get you signed up!

CHRISTMAS season is officially ON! • && I love this holiday❤️! • Who else is with me🙋🏽‍♀️🙋🏽‍♀️??

Don’t forget about our Black Friday sale for the first two New Year Challenges! • New Year Kickin’ it in Gear (Part 1): 🎄4 Weeks 🎄On sale for $65 • Bye-Bye Winter Blues (Part 2): 🎄6 Weeks 🎄On sale for $100 • BA Decade Challenge 2020 🎄Includes both challenges ➕ 🎄BA Fitness/Fit Studio T-shirt 🎄On sale for $168 • Both challenges include: ❄️Mixture of strength, cardio, and core workouts ❄️Accountability ❄️ Prize winners (the more active you are = the more entries you get) • More information at the link in our bio! • Sign up today! Sale runs through Monday! • Join us as we take on the New Decade together💪🏽🎉! • #strengthinnumbers #bafitfam #badecadechallenge #banewyesrchallenge2020

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