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Week 4: Upper Body Workout #2

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Another leg day in the books! Week 2 of the challenge and still going strong! • What did you train today? • #basummerchallenge2019

Happy Fri-yay! - I hope you have had an amazing week filled with some heart pumping workouts!! - Today is officially Day 5 of the BA Summer Challenge! - I love having a structured plan and knowing exactly what I'm going to do during my workout! - If you're looking for structure in your workouts, message me! - We are still in Week 1 of the Summer Challenge and we would love to have you join us for the next 7 weeks! We also offer personal and group training at the Fit Studio! - Let me know if you have any questions!

5 days left until the BA Summer Challenge begins🖐🏽! • Workouts are completed at your own pace! • Modifications are available! • ALL Fitness Levels are welcome! • 65+ Workouts • Strength✨Cardio✨Core • Private Facebook Group • Weekly Check-ins💪🏽! • Join our group and let’s do this together! • Link in bio💪🏽! • #basummerchallenge2019

Filming for the BA Summer Challenge has begun🎥! • The strength program will all be recorded and will show proper form and modifications! • All fitness levels welcome! • Who is ready? • Let’s do this! Sign up today to join us💪🏽! ✨Link in bio • #basummerchallenge2019

Good Morning and Happy Monday☀️! • This is how I feel about the BA Summer Challenge starting 1 week from today ✌🏽! • Today is the last day to sign up for in-person group training sessions at @fitstudio2019 ! We will be setting group times this week! • We would love to have you join us for this 8 week group challenge! • Let’s work towards our goals together! • Link in bio! • #strengthinnumbers #letsdothis

I switched up my workout tonight and did a little EMOM⏰! • It was quick and I got suppeerrr sweaty💦! • What did you workout today?

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