BA Fall Challenge 2022
#Strength8
Warm-up Circuit: (Note: Warm-up/Video is the same from previous challenge – mentions strict press, but please follow the Pendlay Row workout for this strength:))
Primary Exercise:
Accessory Work:
BA Fall Challenge 2022
#Strength8
Warm-up Circuit: (Note: Warm-up/Video is the same from previous challenge – mentions strict press, but please follow the Pendlay Row workout for this strength:))
Primary Exercise:
Accessory Work:
Brittnee Ann Fitness LLC 