This package is a one time macronutrient calculation. The macronutrient suggestions (amounts of carbohydrates, protein, and fat) will be customized to your goals and based on your information (ex: current food log, activity level, gender, age, height, etc.). Goals can range between, but are not limited to: losing weight/fat, gaining muscle, increasing strength, or maintaining weight.
This Package Includes:
*Customized Macronutrient breakdown based your individual goals
*This is a one time calculation, no check-ins, and no adjustments
*Meal/Snack suggestions and Healthy Recipes
*Tips for Eating at Restaurants
Upon purchasing this program, please list the program you are purchasing in the note section at check-out. You will receive paperwork via email after purchase — if you have not received an email within 24 hours, please email firstname.lastname@example.org. *All purchases are final. There are no refunds.*
Note: This program is not intended for those with an eating disorder. If you are seeking help for an eating disorder – please contact a professional specialized in the field.