This program is 4 weeks of individualized macronutrient coaching. The macronutrients will be customized to your goals and are based on your information (ex: typical food log, activity level, gender, age, height, etc.). Goals can range between, but are not limited to: losing weight/fat, gaining muscle, increasing strength, or maintaining weight.
This Program Includes:
*Macronutrient breakdown based on goals (suggested amounts of carbohydrates, protein, and fat)
*Meal/Snack Suggestions and Healthy Recipe Documents
*You will learn how to plan your daily meals and snacks to reach your macronutrient goals
*Accountability: Weekly check-ins to track progress, change/adjust macronutrient goals, meal/snack suggestions, and unlimited email access for questions, etc.
*4 Weeks $120
Upon purchasing this program, please list the program you are purchasing in the note section at check-out. You will receive this program via email after purchase — if you have not received your program within 24 hours, please email email@example.com. *All purchases are final. There are no refunds.*
Note: This program is not intended for those with an eating disorder. If you are seeking help for an eating disorder – please contact a professional specialized in the field.