This program includes 5 weeks of training with a total body split –  composed of 6 strength workouts.  I programmed BA Strong and have had success with this program.  Keep in mind, to get the best results from any training program, it is important to realize that nutrition and training go hand in hand.  I offer multiple nutrition plans that can be paired with training programs.

This Program Includes:

*5 Weeks – Weekly Total Body Strength Splits 

*30 Page Detailed Program

*30 Workouts – Including: Back and Biceps, Chest and Triceps, Shoulder, Total Upper Body, Lower Body Strength, and Plyometric/Lower Body/Cardio Workout

*Some exercises require gym equipment/machines

*Program utilizes periodization and will include specific sets and rep ranges with weekly changes

*Written description of each exercise in the program

*5 Weeks $50

Sign Me Up – $50

Upon purchasing this program, please list the program you are purchasing in the notes section at check-out.  You will receive paperwork via email after purchase (to the email you used to pay) — please email britt.ann.fitness@gmail.com, if you have not received your program within 24 hours. *All purchases are final. There are no refunds.*