BA Spring Challenge 2018

This program is a 7-week challenge that includes strength, cardio, and core workouts.  The goal of this challenge is to motivate you to get up and moving and help you learn to live an active and healthy lifestyle.  I created this program and included exercises I have tried and had success with.  Keep in mind, to get the best results from any training program, it is important to realize that nutrition and training go hand in hand.  If you would like to add macronutrient coaching to your challenge, you can purchase the package including both the training and (a discounted) 4-weeks or 7-weeks of macronutrient coaching.


Program Details/Includes:

*7 Week Workout Challenge: Including 62 Total Workouts (workouts can be completed with dumbbells)(optional: medicine ball, kettlebell, resistance bands, etc.)

*36 Strength Workouts

  • Including Total Body, Upper Body, and Lower Body Workouts
  • An Exercise List with detailed descriptions of each exercise

*19 Cardio Focused Workouts

  • Provided rep and time ranges, a specified number of sets, and detailed descriptions of how to perform each workout and exercise

*7 Core Workouts

  • With listed rep ranges, specified number of sets, and detailed descriptions of each exercise

*Program is designed for ALL fitness levels – modifications are provided:)

*Weekly Training Logs – to keep track of workouts and points

*Learn how to set SMART goals and practice setting Short-Term and Long-Term Goals

*Program will help you learn/understand how to create a weekly split

*Unlimited email access for questions, setting goals, weekly training logs, bi-weekly progress updates and check-ins, etc.

*Accountability 🙂




7 Weeks – Training Only $105






7 Weeks – Training + 4 Weeks Macronutrient Coaching $180


This package includes the training program and 4 weeks of macronutrient coaching at a 10% discount:)




7 Weeks – Training + 7 Weeks Macronutrient Coaching $230


This package includes the training program and 7 weeks of macronutrient coaching at a 15% discount:)



*If you are interested in pairing your program with Meal Plans – message me and I will send you a discounted link:)


Upon purchasing this program, please list the program you are purchasing in the notes section at check-out.  You will receive paperwork via email after purchase — if you have not received an email within 24 hours, please email *All purchases are final. There are no refunds.*