This challenge is a 5 week program that includes weekly workouts, macronutrient coaching, and cardio suggestions to help you lean out. The cardio and macronutrient goals will be based on your goals (ex: how much you want to lean out, your schedule, etc.). I programmed this challenge and have experienced positive results from the program myself!
This Program Includes:
*5 Weeks of Strength Training (BA Strong), Cardio, and Macronutrient Programming
*BA Strong – 30 page strength training program with detailed descriptions of each exercise in the program (some exercises require gym equipment/machines)
*Customized Cardio Goals
*Macronutrient Calculations based on your individual goals to lean out
*Meal/Snack Suggestions and Healthy Recipes
*Tips for Eating at Restaurants
*Accountability: Weekly check-ins, cardio and macronutrient adjustments, and unlimited email access for questions
*5 Weeks $130
Upon purchasing this program, please list the program you are purchasing in the note section at check-out. You will receive this program via email after purchase — if you have not received your program within 24 hours, please email britt.ann.fitness@gmail.com. *All purchases are final. There are no refunds.*
Brittnee Ann Fitness LLC 