BA Lean Challenge

This challenge is a 5 week program that includes weekly workouts, macronutrient coaching, and cardio suggestions to help you lean out.  The cardio and macronutrient goals will be based on your goals (ex: how much you want to lean out, your schedule, etc.).    I programmed this challenge and have experienced positive results from the program myself!

This Program Includes:

*5 Weeks of Strength Training (BA Strong), Cardio, and Macronutrient Programming

*BA Strong – 30 page strength training program with detailed descriptions of each exercise in the program (some exercises require gym equipment/machines)

*Customized Cardio Goals

*Macronutrient Calculations based on your individual goals to lean out

*Meal/Snack Suggestions and Healthy Recipes 

*Tips for Eating at Restaurants

*Accountability: Weekly check-ins, cardio and macronutrient adjustments, and unlimited email access for questions

*5 Weeks $130

Sign Me Up – $130

Upon purchasing this program, please list the program you are purchasing in the note section at check-out. You will receive this program via email after purchase — if you have not received your program within 24 hours, please email *All purchases are final. There are no refunds.*


Success Statistics