BA Booty Builder


This program includes 4 weeks of booty focused training – composed of 3 weekly workouts.  I created this program and included exercises I have tried and had success with.  Keep in mind, to get the best results from any training program, it is important to realize that nutrition and training go hand in hand.  I offer multiple nutrition plans that can be paired with training programs.

This Program Includes:

*4 Weeks – Booty/Lower Body Training

*38 Page Detailed Program

*Written descriptions of each exercise in the program

*3 Workouts each week – 2 Strength Workouts + 1 Plyometric/Cardio Workout (requires gym equipment/machines)

*Program includes specific rep and set ranges

*Recommendations on how often/what days to perform provided workouts

*A breakdown of the booty muscles and their functions

*Tips on getting the most out of each exercise 

*Both package options (package #1 and package #2) include individualized Macronutrient Calculations, Macronutrient Coaching, Meal/Snack Suggestions and Healthy Recipes, and Tips for Eating at Restaurants


BA Booty Builder $50

Sign Me Up – $50


Package #1: Includes the BA Booty Builder Program + Macronutrient Coaching $130 

Sign Me Up – $130


Package #2: The Buddy Package: Includes the BA Booty Builder Program + Macronutrient Coaching for You and a BUDDY! $220 (grab a friend, partner up, and save each person $20)

Sign Us Up – $220


Upon purchasing this program, please list the program you are purchasing in the note section at check-out.  You will receive this program via email after purchase — if you have not received your program within 24 hours, please email *All purchases are final. There are no refunds.*