The “At Home” Package is great for everyone, whether you belong to a gym, workout at home, or are traveling. This package requires minimal equipment and minimal space and is created for ALL fitness levels! This package includes 10 workouts with video explanations of each workout and exercise in the package. I programmed this package myself and have had success with these workouts. Keep in mind, to get the best results from any training package/program, it is important to realize that nutrition and training go hand in hand. I offer multiple nutrition plans that can be paired with training packages.
This Program Includes:
*10 Workouts: 2 Upper Body, 2 Lower Body, 2 Total Body, 2 Cardio/Core, 1 Cardio, and 1 Booty and Core Workout
*1 Intro Video
*10 Instructional Videos: One video for each workout. Videos explain how to perform each workout, as well as, visual examples and descriptions of each exercise and their modifications you will see in this package
*Note: Program requires 1 pair of dumbbells (can be completed at home, gym, hotel, etc.)
*10 Workouts + 10 Instructional Videos $50
Upon purchasing this program, please list the program you are purchasing in the notes section at check-out. You will receive this program via email after purchase — please email firstname.lastname@example.org, if you have not received your program within 24 hours. *All purchases are final. There are no refunds.*