*Only perform box jumps if you are comfortable with the movement. Choose a box/step at a height you are comfortable with. Be careful with the movement and land softly on the box/step.
Alternative Exercise: Jump Shots
*Only perform box jumps if you are comfortable with the movement. Choose a box/step at a height you are comfortable with. Be careful with the movement and land softly on the box/step.
Alternative Exercise: Jump Shots
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