BA Summer Switch-up/Shred Program

This program is a 4-week program that includes strength, cardio, and core.  This program will provide a switch-up from our normal challenges!  The goal of this program is to motivate you to get up and moving and to help you learn to live an active and healthy lifestyle.  The workouts are designed to help burn calories efficiently and include a mixture of strength, cardio, core, and combination exercises.  I created this program and included exercises I have tried and had success with.  Keep in mind, to get the best results from any training program, it is important to realize that nutrition and training go hand in hand.  If you would like to add macronutrient coaching or meal plans to your program, you can purchase the package including both the training and (a discounted) 4-weeks of macronutrient coaching or meal plans.


Program Details/Includes:

        4 Week Training Program

  • Workouts can be completed with dumbbells. Optional: medicine ball, kettlebell, resistance bands, etc.

          6 Workouts Each Week

  • Including Total Body, Upper Body, Lower Body, Cardio, and Core Workouts
  • An Exercise List with detailed descriptions of each exercise
  • Provided rep and time ranges, a specified number of sets, and detailed descriptions of how to perform each workout and exercise

          Additional Weekly Cardio and Activity Suggestions

          Additional Cardio and Core Workouts

          Program is designed for ALL fitness levels – modifications are provided:)

        Weekly Training Logs – to keep track of workouts (optional)

          Bi-Weekly Weight and Measurement Check-ins (optional)

–     Unlimited email access for questions, weekly training logs, bi-weekly progress updates and check-ins, etc.

–     Accountability:)


*4 Weeks – Training Only $60

Sign Me Up – $60


Summer Training Bundle

(Receive a 15% discount on the Summer Challenge when you purchase the bundle)

*4 Week Summer Switch-up/Shred Program ($60) + 6 Week Summer Challenge 2018 ($90) = $150 $135*

Sign Me Up – $135

This package includes both the 4 Week Summer Switch-up/Shred Program and the 6 Week Summer Challenge (The Summer Challenge will begin in July).

*If you would like to add a nutrition option to this bundle – message me and you will receive 10% off macronutrient coaching or meal plans!



Nutrition Bundles

* 4 Weeks – Training + 4 Weeks Macronutrient Coaching $136

Sign Me Up – $136

This package includes the training program and 4 weeks of macronutrient coaching at a 10% discount:)

Note: For macronutrient coaching to begin with the challenge, please have paperwork turned in by May 29th

*4 Weeks – Training + 4 Weeks Meal Plans $172

Sign Me Up – $172

This package includes the training program and 4 weeks of meal plans at a 10% discount:)

Note: For the meal plans to begin with the challenge, please have paperwork turned in by May 28th


Upon purchasing this program, please list the program you are purchasing in the notes section at check-out.  You will receive paperwork via email after purchase — if you have not received an email within 24 hours, please email *All purchases are final. There are no refunds.*