This program is a 8-week program that includes strength, cardio, and core. The goal of this program is to motivate you to get up and moving, help you learn to live an active and healthy lifestyle, and help you connect with other program members. This program can also add a little friendly competition into your life (completely optional:)) I created this program and included exercises I have tried and had success with. Keep in mind, to get the best results from any training program, it is important to realize that nutrition and training go hand in hand. If you would like to add macronutrient coaching or meal plans to your program, message me and I will send you a discounted link:)
- 8 Week Workout Challenge: Including more than 61+ Total Workouts (workouts can be completed at home or a gym and all workouts can be completed with dumbbells)(optional: medicine ball, kettlebell, resistance bands, etc.)
- 41+ Strength Workouts Including Total Body, Upper Body, and Lower Body Workouts
- Mini-Strength options
- An Exercise List with videos and detailed descriptions of each exercise
- 20 Cardio Focused Workouts Provided rep and time ranges, a specified number of sets, and detailed descriptions of how to perform each workout and exercise
- 7 Core Workouts With listed rep ranges, specified number of sets, and detailed descriptions of each exercise
- Weekly Training Logs – to keep track of workouts and points
- Fit Test Fridays to test progress! (optional)
- Mile/5K Time Trials and PR Challenges
- Learn to set SMART goals and practice setting Short-Term and Long-Term Goals
- Program will help you learn/understand how to create a weekly split
- Prizes will be awarded at the end of the 8 weeks (the winners will be drawn at random – each week your name will be put into the drawing for being active, reaching goals, etc.)
- Program is designed for all fitness levels – modifications are provided:)
- Unlimited email access for questions, weekly training logs, bi-weekly progress updates and check-ins, etc.
- Access to our private Facebook Group:)
- Accountability and friendly comradery:)
–GROUP TRAINING OPTION (NEW!)
- This is a new option for this program and is priced at a discounted rate for the group ($15 per session:))! (see below)
- This includes – In-person group training 1 time each week for the 8 Weeks of the Summer Challenge at the Fit Studio.
- Please review the terms and conditions for the Challenge Group Training! https://b-a-fitness.com/challenge-group-training-terms-and-conditions/
- NOTE: You must sign-up for in-person group training by August 12th to participate:)
*8 Weeks – Online Training Only $140
*8 Weeks – Online Training + 1 Group Training Session each week (in person at Fit Studio) $260
Upon purchasing this program, please list the program you are purchasing in the notes section at check-out. You will receive paperwork via email after purchase — if you have not received an email within 24 hours, please email firstname.lastname@example.org. *All purchases are final. There are no refunds.*
*If you would like to add a nutrition option to this bundle – message me and you will receive 10% off macronutrient coaching or meal plans!
Note: Meal plans and macronutrient coaching are not intended for those with an eating disorder. If you are seeking help for an eating disorder – please contact a professional specialized in the field.