This program is a 6-week challenge that includes strength, cardio, and core workouts.  The goal of this challenge is to motivate you to get up and moving, help you learn to live an active and healthy lifestyle, and help you connect with other challenge members.  I created this program and included exercises I have tried and had success with.  Keep in mind, to get the best results from any training program, it is important to realize that nutrition and training go hand in hand.  If you would like to add macronutrient coaching or meal plans to your challenge, you can purchase the package including both the training and (a discounted) 4-weeks or 6-weeks of macronutrient coaching or meal plans.

 

Program Details/Includes:

– 6 Week Workout Challenge: Including 50 – 55 Total Workouts (workouts can be completed with dumbbells)(optional: medicine ball, kettlebell, resistance bands, etc.)

– 24 – 26 Strength Workouts

• Including Total Body, Upper Body, and Lower Body Workouts
• An Exercise List with detailed descriptions of each exercise

– 15 – 20 Cardio Focused Workouts

• • Provided rep and time ranges, a specified number of sets, and detailed descriptions of how to perform each workout and exercise

– 7 Core Workouts

• With listed rep ranges, specified number of sets, and detailed descriptions of each exercise

– Program is designed for ALL fitness levels – modifications are provided:)

– Weekly Training Logs – to keep track of workouts and points

– Learn how to set SMART goals and practice setting Short-Term and Long-Term Goals

– Program will help you learn/understand how to create a weekly split

– Prizes will be awarded at the end of the 6 Weeks to 2 Winners (the winners will be drawn at random – each week your name can be put into the drawing for being active, reaching goals, etc.)

– Unlimited email access for questions, setting goals, weekly training logs, bi-weekly progress updates and check-ins, etc.

– Accountability and friendly comradery:)

 

*6 Weeks – Training Only $90

Sign Me Up – $90

 

*6 Weeks – Training + 4 Weeks Macronutrient Coaching $170

Sign Me Up – $170

This package includes the training program and 4 weeks of macronutrient coaching at a 10% discount:)

Note: For macronutrient coaching to begin with the challenge, please have paperwork turned in by July 10^th

 

*6 Weeks – Training + 6 Weeks Macronutrient Coaching $200

Sign Me Up – $200

This package includes the training program and 6 weeks of macronutrient coaching at a 15% discount:)

Note: For macronutrient coaching to begin with the challenge, please have paperwork turned in by July 10^th

 

*6 Weeks – Training + 4 Weeks Meal Plans (Team BA Nutrition) $205

Sign Me Up – $205

This package includes the training program and 4 weeks of meal plans at a 10% discount:)

Note: For meal plans to begin with the challenge, please have paperwork turned in by July 9^th

 

*6 Weeks – Training + 6 Weeks Meal Plans (Team BA Nutrition) $250

Sign Me Up – $250

This package includes the training program and 6 weeks of meal plans at a 15% discount:)

Note: For meal plans to begin with the challenge, please have paperwork turned in by July 9^th

 

Upon purchasing this program, please list the program you are purchasing in the notes section at check-out.  You will receive paperwork via email after purchase — if you have not received an email within 24 hours, please email britt.ann.fitness@gmail.com. *All purchases are final. There are no refunds.*