BA Strong Volume 3

This program includes 5 weeks of training with a total body split –  composed of 4 strength workouts.  I programmed BA Strong Volume 3 and have had personal success with this program.  This strength program is also part of the BA Holiday Hustle (Winter Challenge) and has great success rates.  Keep in mind, to get the best results from any training program, it is important to realize that nutrition and training go hand in hand.  I offer multiple nutrition plans that can be paired with training programs.

This Program Includes:

*5 Weeks – Weekly Total Body Strength Splits

*33 Page Detailed Program

*20 Strength Workouts – Including: Total Body, Upper Body, and Lower Body Workouts

*Can be completed “At Home” with dumbbells (optional: medicine ball, kettlebell, resistance bands, etc.)

*Program utilizes periodization and will include specific sets and rep ranges with weekly changes

*Exercise List with detailed descriptions of each exercise in the program


*5 Weeks $50

Sign Me Up – $50


Upon purchasing this program, please list the program you are purchasing in the notes section at check-out.  You will receive paperwork via email after purchase (to the email you used to pay) — please email, if you have not received your program within 24 hours. *All purchases are final. There are no refunds.*