This program is a 4-week challenge that includes strength, cardio, and core workouts. The goal of this challenge is to motivate you to get up and moving, help you learn to live an active and healthy lifestyle, and help you connect with other challenge members. We will work as a group to shape up and be confident for swimsuit season! I created this program and included exercises I have tried and had success with. Keep in mind, to get the best results from any training program, it is important to realize that nutrition and training go hand in hand. If you would like to add macronutrient coaching or meal plans to your challenge, message me and I will send you a discounted link:)
Program Details/Includes:
– Start Date: March 4th
– 4 Week Workout Challenge: Including Strength, Cardio, and Core Workouts (workouts can be completed with dumbbells)(optional: medicine ball, barbell, kettlebell, resistance bands, etc.)
– Detailed videos or word document descriptions of each strength, cardio, and core exercise
– Provided rep and time ranges, a specified number of sets, and detailed descriptions of how to perform each workout and exercise
– Program is designed for ALL fitness levels – modifications are provided:)
– Weekly Training Logs – to keep track of workouts and points
– Learn how to set SMART goals and practice setting Short-Term and Long-Term Goals
– Fit Test Fridays (NEW) to test progress!
– Mile/5K Time Trails and PR Challenges
– Program will help you learn/understand how to create a weekly split
– Prizes will be awarded at the end of the 4 Weeks (the winners will be drawn at random – each week your name will be put into the drawing for being active, reaching goals, etc.)
– Unlimited email access for questions, setting goals, weekly training logs, bi-weekly progress updates and check-ins, etc.
– Access to our private Facebook Group:)
– Accountability and friendly comradery:)
–GROUP TRAINING OPTION (NEW!)
- This is a new option for this program and is priced at a discounted rate for the group ($15 per session:))! (see below)
- This includes – In-person group training 1 or 2 times each week for the 4 weeks of the program at the Fit Studio (options for both are below).
- Please review the terms and conditions for the Challenge Group Training! https://b-a-fitness.com/challenge-group-training-terms-conditions/
- NOTE: You must sign-up for in-person group training by February 22nd to participate:)
*4 Weeks – Online Program Only $70
*4 Weeks – Online Program + 1 Group Training Session each week (in person at Fit Studio) $130
*4 Weeks – Online Program + 2 Group Training Sessions each week (in person at Fit Studio) $190
Note: The two training options below are only for those that have already purchased the online spring challenge! Message me with any questions about eligibility!
*4 Weeks – 1 Group Training Session each week (in person at Fit Studio) $60
- Only applicable to those that have already purchased the online program!
- You must purchase both the online program and the training to participate!
*4 Weeks – 2 Group Training Sessions each week (in person at Fit Studio) $120
- Only applicable to those that have already purchased the online program!
- You must purchase both the online program and the training to participate
Upon purchasing this program, please list the program you are purchasing in the notes section at check-out. You will receive paperwork via email after purchase — if you have not received an email within 24 hours, please email britt.ann.fitness@gmail.com. *All purchases are final. There are no refunds.*
Brittnee Ann Fitness LLC 