This program is a 4-week challenge that includes strength, cardio, and core workouts. The goal of this challenge is to motivate you to get up and moving, help you learn to live an active and healthy lifestyle, and add a little friendly competition to your life. We will work together as a group as we kick off the new decade! I created this program and included exercises I have tried and had success with. Keep in mind, to get the best results from any training program, it is important to realize that nutrition and training go hand in hand. If you would like to add macronutrient coaching or meal plans to your challenge, message me and I will send you a discounted link:)
- Start Date: January 6th
- 4 Week Workout Challenge: Including more than 30+ Total Workouts (workouts can be completed with dumbbells)(optional: medicine ball, kettlebell, resistance bands, etc.)
- 6 Workouts Each Week Including Total Body, Upper Body, Lower Body, Cardio, and Core Workouts
- Videos showing and explaining the way to properly perform each exercise
- Provided rep and time ranges, a specified number of sets, and videos of how to perform each workout and exercise
- Additional Weekly Cardio and Activity Suggestions
- Additional Cardio and Core Workouts
- Program is designed for ALL fitness levels – modifications are provided:)
- Weekly Training Logs – to keep track of workouts (optional)
- Weight and Measurement Check-ins (optional)
- Unlimited email access for questions, weekly training logs, progress updates and check-ins, etc.
- Private Facebook Group (program members can motivate and connect daily:))
- Accountability and friendly comradery:)
–GROUP TRAINING OPTION (NEW!)
- This is a new option for this program and is priced at a discounted rate for the group ($15 per session:))! (see below)
- This includes – In-person group training 1 time each week for the 4 weeks of the program at the Fit Studio (options for both are below).
- Please review the terms and conditions for the Challenge Group Training! https://b-a-fitness.com/challenge-group-training-terms-conditions/
- NOTE: You must sign-up for in-person group training by December 30th to participate:)
*4 Weeks – Online Program Only $70
*4 Weeks – Online Program + 1 Group Training Session each week (in person at Fit Studio) $130
Upon purchasing this program, please list the program you are purchasing in the notes section at check-out. You will receive this program via email after purchase — if you have not received your program within 24 hours, please email email@example.com. *All purchases are final. There are no refunds.*
Note: Meal plans and macronutrient coaching are not intended for those with an eating disorder. If you are seeking help for an eating disorder – please contact a professional specialized in the field.