This program is an 8-week challenge that includes strength, cardio, and core workouts. The goal of this challenge is to motivate you to get up and moving and help you learn to live an active and healthy lifestyle. I created this program and included exercises I have tried and had success with. Keep in mind, to get the best results from any training program, it is important to realize that nutrition and training go hand in hand. If you would like to add macronutrient coaching to your challenge, you can purchase the package including both the training and (a discounted) 4-weeks or 8-weeks of macronutrient coaching.
Program Details/Includes:
– 8 Week Workout Challenge: Including 65 – 70 Total Workouts (many exercises require machines, but an at home option is also offered and can be completed with dumbbells)(optional: medicine ball, kettlebell, resistance bands, etc.)
– 43 – 45 Strength Workouts
o Including: Biceps and Triceps, Chest and Back, Shoulders, Upper Body, Lower Body, and Total Body Workouts
o An Exercise List with detailed descriptions of each exercise
– 15 – 18 Cardio Focused Workouts
o Provided rep and time ranges, a specified number of sets, and detailed descriptions of how to perform each workout and exercise
– 7 Core Workouts
o With listed rep ranges, specified number of sets, and detailed descriptions of each exercise
– Weekly Training Logs – to keep track of workouts and points
– Program is designed for ALL fitness levels
– Program will help you learn/understand how to create a weekly split and work all muscle groups evenly
– Unlimited email access for questions, weekly training logs, bi-weekly progress updates and check-ins, etc.
– Accountability 🙂
*8 Weeks – Training Only $120
*8 Weeks Training + 4 Weeks Macronutrient Coaching $195
This package includes the training program and 4 weeks of macronutrient coaching at a 10% discount:)
*8 Weeks Training + 8 Weeks Macronutrient Coaching $275
This package includes the training program and 8 weeks of macronutrient coaching at a 15% discount:)
Upon purchasing this program, please list the program you are purchasing in the notes section at check-out. You will receive paperwork to fill out via email after purchase — if you have not received an email within 24 hours, please email britt.ann.fitness@gmail.com. *All purchases are final. There are no refunds.*
Brittnee Ann Fitness LLC 