This program is a 4-week challenge that includes strength, cardio, and core workouts. The goal of this challenge is to motivate you to get up and moving, help you learn to live an active and healthy lifestyle, and add a little friendly competition to your life. I created this program and included exercises I have tried and had success with. Keep in mind, to get the best results from any training program, it is important to realize that nutrition and training go hand in hand. If you would like to add macronutrient coaching or meal plans to your challenge, you can purchase the package including both the training and (a discounted) 4-weeks of macronutrient coaching or meal plans.
*Challenge Begins November 26th!*
– 4 Week Workout Challenge: Including more than 40 Total Workouts (workouts can be completed with dumbbells)(optional: medicine ball, kettlebell, resistance bands, etc.)
– 16+ Strength Workouts
o Including Upper Body and Lower Body Workouts
o Mini-Strength options
o An Exercise List with detailed descriptions of each exercise
– 16 Cardio Focused Workouts
o Provided rep and time ranges, a specified number of sets, and detailed descriptions of how to perform each workout and exercise
– 7 Core Workouts
o With listed rep ranges, specified number of sets, and detailed descriptions of each exercise
– Weekly Training Logs – to keep track of workouts and points
– Fit Test Fridays to test progress! (optional)
– Program will help you learn/understand how to create a weekly split
– Program is designed for all fitness levels – modifications are provided:)
– Unlimited email access for questions, weekly training logs, bi-weekly progress updates and check-ins, etc.
– Access to our private Facebook Group:)
– Accountability and friendly comradery:)
*Portion of the proceeds will go to help provide Christmas for a family/child
*4 Weeks – Training Only $60
*4 Weeks – Training + Macronutrient Coaching $136
This package includes the training program and 4 weeks of macronutrient coaching at a 10% discount:)
Note: For macronutrient coaching to begin with the challenge, please have paperwork turned in by November 19th.
*4 Weeks – Training + 4 Weeks Meal Plans (Team BA Nutrition) $172
This package includes the training program and 4 weeks of meal plans at a 10% discount:)
Note: For meal plans to begin with the challenge, please have paperwork turned in by November 16th
Upon purchasing this program, please list the program you are purchasing in the notes section at check-out. You will receive this program via email after purchase — if you have not received your program within 24 hours, please email firstname.lastname@example.org. *All purchases are final. There are no refunds.*
Note: Meal plans and macronutrient coaching are not intended for those with an eating disorder. If you are seeking help for an eating disorder – please contact a professional specialized in the field.