BA Fall Challenge 2019

This program is a 6-week challenge that includes strength, cardio, and core workouts.  The goal of this challenge is to motivate you to get up and moving, help you learn to live an active and healthy lifestyle, and add a little friendly competition to your life.  I created this program and included exercises I have tried and had success with.  Keep in mind, to get the best results from any training program, it is important to realize that nutrition and training go hand in hand.  If you would like to add macronutrient coaching or meal plans to your challenge, message me and I will send you a discounted link:)

Program Details/Includes:

  • Start Date: November 4th
  • 6 Week Workout Challenge: Including more than 57+ Total Workouts (workouts can be completed with dumbbells)(optional: medicine ball, kettlebell, resistance bands, etc.)
  • 30+ Strength Workouts
    • Including Upper Body and Lower Body Workouts
    • Mini-Strength options
    • An Exercise List with detailed descriptions of each exercise
  • 20 Cardio Focused Workouts
    • Provided rep and time ranges, a specified number of sets, and detailed descriptions of how to perform each workout and exercise
  • 7 Core Workouts
    • With listed rep ranges, specified number of sets, and detailed descriptions of each exercise
  • Weekly Training Logs – to keep track of workouts and points
  • Fit Test Fridays to test progress! (optional)
  • Mile/5K Time Trials and PR Challenges
  • Program will help you learn/understand how to create a weekly split
  • Prizes will be awarded at the end of the 6 weeks (the winners will be drawn at random – each week your name will be put into the drawing for being active, reaching goals, etc.)
  • Program is designed for all fitness levels – modifications are provided:)
  • Unlimited email access for questions, weekly training logs, bi-weekly progress updates and check-ins, etc.
  • Access to our private Facebook Group:)
  • Accountability and friendly comradery:)


  • This is a new option for this program and is priced at a discounted rate for the group ($15 per session:))! (see below)
  • This includes – In-person group training 1 or 2 times each week for the 6 weeks of the program at the Fit Studio (options for both are below).
  • Please review the terms and conditions for the Challenge Group Training!
  • NOTE: You must sign-up for in-person group training by October 27th to participate:)

*6 Weeks – Online Program Only $105

*6 Weeks – Online Program + 1 Group Training Session each week (in person at Fit Studio) $195

*6 Weeks – Online Program + 2 Group Training Sessions each week (in person at Fit Studio) $285

Upon purchasing this program, please list the program you are purchasing in the notes section at check-out.  You will receive this program via email after purchase — if you have not received your program within 24 hours, please email *All purchases are final. There are no refunds.*

Note: Meal plans and macronutrient coaching are not intended for those with an eating disorder.  If you are seeking help for an eating disorder – please contact a professional specialized in the field.