BA Fall Challenge 2017

This program is an 8-week challenge that includes weekly strength programs, as well as additional total body, cardio, and core workouts.  The goal of this challenge is to motivate you to get up, get moving, and help you learn to live an active and healthy lifestyle.  I created this program and included exercises I have tried and had success with.  Keep in mind, to get the best results from any training program, it is important to realize that nutrition and training go hand in hand.  I offer multiple nutrition plans that can be paired with training programs.  If you would like to add macronutrient coaching to your 8 week challenge, you can do so at a discounted rate (8 weeks is typically $170, but with the challenge you can purchase it for $150).  


Program Details/Includes:

*8 Week Workout Challenge: Including 65 Total Workouts (some workouts require gym equipment/machines)

*An 8 Week Strength Program: BA Strong Volume 2 – A 55 Page Strength Program

-44 Strength Workouts + 3 Additional Strength Workouts

-An Exercise List with detailed descriptions of each exercise

*11 Cardio Focused Workouts

-4 Cardio Workouts, 4 Cardio and Core Workouts, 1 Cardio + Total Body Workout, 1 Cardio + Lower Body Workout, and 1 Cardio + Upper Body Workout

-Provided rep and time ranges, a specified number of sets, and detailed descriptions of how to perform each workout and exercise

*7 Core Workouts

-With listed rep ranges, specified number of sets, and detailed descriptions of each exercise

*Weekly Training Logs – to keep track of workouts and points

*Program is designed for all fitness levels – (a suggested number of workouts are provided for beginners, intermediate, and advanced individuals)

*Program will help you learn/understand how to create a weekly split that evenly works all muscle groups

*Unlimited email access for questions, weekly training logs, bi-weekly progress updates and check-ins, etc.



*8 Weeks Training $120

Sign Me Up – $120


*8 Weeks Training + 8 Weeks Macronutrient Coaching $270

Sign Me Up – $270

Upon purchasing this program, please list the program you are purchasing in the notes section at check-out.  You will receive paperwork via email after purchase — if you have not received an email within 24 hours, please email *All purchases are final. There are no refunds.*