This kit includes a 4-week and a 6-week challenge. The challenges include strength, cardio, and core workouts. The goal of this challenge is to motivate you to get up and moving, help you learn to live an active and healthy lifestyle, and help you connect with other challenge members. During the first 4-week challenge we will work as a group to become stronger, faster, and healthier as we kick off the new decade! The second 6-week challenge we will work as a group to hold each other accountable and stay consistent as winter comes to an end! I created this program and included exercises I have tried and had success with. Keep in mind, to get the best results from any training program, it is important to realize that nutrition and training go hand in hand. If you would like to add macronutrient coaching or meal plans to your challenge, message me and I will send you a discounted link:)
– Part 1: 4-Week Challenge:
- Start Date – January 6th
- End Date – February 2nd
– Part 2: 6-Week Challenge:
- Start Date – February 10th
- End Date – March 22th
– 4 and 6 Week Workout Challenges: Including Strength, Cardio, and Core Workouts (workouts can be completed with dumbbells)(optional: medicine ball, kettlebell, resistance bands, etc.)
– Detailed videos or word document descriptions of each strength, cardio, and core exercise
– Provided rep and time ranges, a specified number of sets, and detailed descriptions of how to perform each workout and exercise
– Program is designed for ALL fitness levels – modifications are provided:)
– Weekly Training Logs – to keep track of workouts and points
– Learn how to set SMART goals and practice setting Short-Term and Long-Term Goals
– Fit Test Fridays (NEW) to test progress!
– Mile/5K Time Trails and PR Challenges
– Program will help you learn/understand how to create a weekly split
– Prizes will be awarded at the end of the 4 and 6 Week Challenges (the winners will be drawn at random – each week your name will be put into the drawing for being active, reaching goals, etc.)
– Unlimited email access for questions, setting goals, weekly training logs, bi-weekly progress updates and check-ins, etc.
– Access to our private Facebook Group:)
– Accountability and friendly comradery:)
–GROUP TRAINING OPTION (NEW!)
- This is a new option for this program and is priced at a discounted rate for the group ($15 per session:))! (see below)
- This includes – In-person group training 1 time each week for the 6 weeks of the program at the Fit Studio (options for both are below).
- Please review the terms and conditions for the Challenge Group Training! https://b-a-fitness.com/challenge-group-training-terms-conditions/
- NOTE: You must sign-up for in-person group training by February 3rd to participate:)
BA Decade Challenge: Kick Off Kit
*Both 4 + 6 Week Challenges – Online Training Only $175 + T-shirt ($13) = $175 (saves you $13 to bundle)
*Both 4 + 6 Week Challenges – Online Training Programs (10 total weeks) ($175) + 1 Group Training Session each week (10 total sessions) (in person at Fit Studio) ($150) + T-shirt ($13) = $325 (saves you $13 to bundle)
BA Fitness – Bundle
*If you would like to purchase additional apparel with this program – you will receive 10% off your apparel order!
- Please select “Create Bundle” to contact me with the items/program you would like to order.
- Based on your order, I will send you a link to purchase your items
Upon purchasing this program, please list the program you are purchasing in the notes section at check-out. You will receive paperwork via email after purchase — if you have not received an email within 24 hours, please email firstname.lastname@example.org. *All purchases are final. There are no refunds.*